Isometric Internal Rotation With Side Step

Description

Attach an elastic band at wrist height to a stable surface. Hold the elastic band with your hand in front of you, arm outstretched. Then walk slowly backwards until you feel a slight tension in the elastic band, without exceeding your comfort zone. Make sure to keep your shoulder blade back during the exercise.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Shoulder internal rotatorsScapular retractors