Isometric Internal Shoulder Rotation

Description

Stand upright with your arms at your sides and elbows bent at 90°, holding a SwissBall in your hands. Rotate your shoulders inward to compress the SwissBall, then hold the position for the indicated time. Next, relax completely and release the pressure on the SwissBall.

Settings

Equipment

SwissBall

Positions

Stand Up

Muscle groups

Shoulder internal rotators

Difficulty

Easy

Movement

Medial Rotation

Contraction mode

Isometric