Isometric IR Strengthening

Description

Stand in a doorway or at the corner of a wall, keeping your chin tucked in. Press your elbow against your body and place the palm of your hand against the edge of the wall. While keeping your chin tucked and your elbow close to your body, exert pressure against the wall with the palm of your hand as if you were trying to push the wall towards your abdomen. If needed, place a towel between your hand and the wall.

Settings

Equipment

No Equipment

Positions

Stand Up

Muscle groups

Shoulder internal rotators