Isometric IR Strengthening With Hand on Stomach

Description

Lie in a supine position with a block (or other support) placed under your elbow and your hand resting on your abdomen. Press the hand into your abdomen without bending the wrist or rolling the shoulder, keeping your elbow simply resting on the block. Maintain the pressure for the indicated time before releasing and returning to the starting position.

Settings

Equipment

Other

Positions

Supine Position

Muscle groups

Shoulder internal rotators

Difficulty

Easy

Movement

Medial Rotation

Contraction mode

Isometric