Isometric IR / ER

Description

In a standing or sitting position, create a square with your arms in front of you, both arms bent at a 90° angle. Place your hands on top of each other. Without moving the position of your elbows, perform reverse pushes with your hands for the duration recommended by your physical therapist. Adjust the position of your hands according to instructions and repeat the exercise.

Settings

Equipment

No Equipment

Positions

Stand Up

Muscle groups

Shoulder internal rotatorsShoulder external rotators