Isometric Neck Flexor Strengthening

Description

Stand upright with good posture, with the elastic band fixed behind you at head level. Loop the other end of the elastic band around your head. Stand tall, keeping your head aligned backward and your chin tucked in. Without moving your neck, take a step forward to increase the resistance of the elastic band, going as far as possible while maintaining your neck in a neutral position. Pause, then return to the starting position to release the resistance. Repeat the exercise with the other leg.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Cervical flexors

Difficulty

Easy

Movement

Flexion

Contraction mode

Isometric