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Isometric Neck Retraction
CervicalStrengthening
This exercise is for Fullphysio members only
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Description
Lie comfortably on your back with your head resting on a soft pillow. Now, apply a slight pressure with your head against the pillow, ensuring to distribute the force equally over the entire back of the head. Hold this position for the recommended duration, then gently release.
Settings
- Equipment
- Airex
- Positions
- Supine Position
- Muscle groups
- Cervical retractors
