Isometric Plantar Flexion Strengthening With Elastic Band

Description

You are seated, the leg to work on is extended in front of you, resting on a cushion, with an elastic band placed at the level of your foot and the ends of the elastic band in your hands. You will create tension in the band by pulling your toes forward to perform a plantar flexion (extension) of the ankle. Then, slowly return to the starting position.

Settings

Equipment

Resistance BandFoam Roller

Positions

Seated

Muscle groups

Plantar flexors