Isometric Psoas & Abdominal Belt Strengthening

Description

Lie on your back with your legs extended and your back in a neutral position (slightly arched). Engage your abdominal belt by contracting your pelvic floor and transverse abdominis. Maintain a constant breath through your belly while you lift both legs up without bending them, keeping your back and pelvis still. Hold the position for the duration recommended by your physical therapist, and then slowly return to the starting position.

Settings

Equipment

No Equipment

Positions

Supine Position

Muscle groups

Lumbar flexors

Difficulty

Easy

Movement

Flexion

Contraction mode

Isometric