Isometric R2 External Rotation

Description

Attach a resistance band at shoulder height in front of you and grasp it with the working hand, then bend your elbow and raise your arm out to the side to shoulder height to form a right angle, with your fist pointing upward. Slowly step back to create tension in the band and hold this position for the indicated time. Then gradually release and return to the starting position.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Shoulder external rotators

Difficulty

Moderate

Movement

Lateral Rotation

Contraction mode

Isometric