Isometric R2 External Rotation Strengthening

Description

Stand in a lunge position, holding a weight in the hand of the working arm, with the arm out to the side at shoulder height and bent at 90°. Slowly raise the hand with the help of the other hand until the forearm points forward, then remove the assisting hand and hold the position for the indicated time. Then return to the starting position.

Settings

Equipment

Kettlebell

Positions

Lunge

Muscle groups

Shoulder external rotators

Difficulty

Moderate

Movement

Lateral Rotation

Contraction mode

Isometric