Isometric RE2 Strengthening With Squat

Description

Stand upright with a resistance band in the hand of the working arm, arm out to the side at shoulder height and elbow bent at 90°. Bring the hand forward against the resistance of the band until your forearm points straight ahead, hold this position, then lower into a squat before coming back up. Repeat as many times as indicated, then release the tension in the band.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Shoulder external rotators

Difficulty

Moderate

Movement

Lateral Rotation

Contraction mode

Isometric