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Isometric Rotation in Side Lying With Bent Knees
AbsStrengthening
This exercise is for Fullphysio members only
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Description
You are lying on your side with your knees bent and your feet glued to each other. You will lift your knees toward the ceiling without lifting your torso off the table and hold the position. Then, return to the starting position.
Settings
- Equipment
- No Equipment
- Positions
- Side Lying
- Muscle groups
- Hip external rotatorsHip abductors
