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Isometric Scapular Retraction
ShoulderStrengthening
This exercise is for Fullphysio members only
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Description
Stand or sit upright with your back straight and arms at your sides. Straighten your back and lift your shoulders, pulling them back and then downward while squeezing your shoulder blades together. Maintain this position for a few moments.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Scapular retractorsScapular depressors
