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Isometric Serratus Anterior Strengthening
ShoulderStrengthening
This exercise is for Fullphysio members only
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Description
Stand facing a wall with your working arm stretched out in front of you, holding a ball or similar object against the wall. Move your shoulder slightly forward to compress the ball against the wall and hold this position for a few seconds. Then return to the starting position, keeping your elbow straight throughout.
Settings
- Equipment
- Small Ball
- Positions
- Stand Up
- Muscle groups
- Scapular protractors
