Isometric Shoulder Extension Against a Wall With a Ball

Description

You are standing with your back against a wall, arms at your sides, holding a ball between your hand and the wall. Perform a backward movement with your arm, keeping the rest of your body still, to press the ball against the wall and maintain the position. Then, release the pressure and return to the starting position.

Settings

Equipment

Small Ball

Positions

Stand Up

Muscle groups

Shoulder extensors