Isometric Shoulder Extension on a Swiss Ball

Description

Stand in front of a Swiss Ball. Place your hands flat on the ball, arms straight out in front of you. Push down slightly with a shoulder extension to compress the ball. Maintain this pressure for the time indicated.

Settings

Equipment

SwissBall

Positions

Stand Up

Muscle groups

Shoulder extensors

Difficulty

Easy

Movement

Extension

Contraction mode

Isometric