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Isometric Shoulder Extension With Ball Against Wall
ShoulderStrengthening
This exercise is for Fullphysio members only
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Description
Stand with your back to a wall, arm extended behind you with a ball placed between your hand and the wall. Press to squeeze the ball against the wall by moving slightly away, then calmly return to the starting position and release.
Settings
- Equipment
- Ball
- Positions
- Stand Up
- Muscle groups
- Shoulder extensors
- Difficulty
- Easy
- Movement
- Extension
- Contraction mode
- Isometric
