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Isometric Shoulder Extensions
ShoulderStrengthening
This exercise is for Fullphysio members only
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Description
Lie on your back with your knees bent and feet flat on the ground. Place your elbows on the ground, fists clenched, on each side of your body. Firmly press down with your elbows to lift your chest and open the ribcage. Hold this position for the duration indicated by your physical therapist, then gradually release the pressure to return to the starting position.
Settings
- Equipment
- No Equipment
- Positions
- Supine Position
- Muscle groups
- Shoulder extensors
- Difficulty
- Moderate
- Movement
- Extension
- Contraction mode
- Isometric
