Isometric Shoulder External Rotators Strengthening R1 / R2 / R3

Description

An elastic band is attached to an anchor point — grasp the end of it. Standing perpendicular to the wall, first perform an external rotation and then a side step to increase the tension of the elastic band. Then raise your arm to position R2 and rotate your torso backward to move into position R3. After this rotation, pivot again to return to position R1 before returning to your starting position. Each phase of the movement must be performed in a controlled manner, taking approximately 2 seconds to complete each step.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Shoulder external rotators

Difficulty

Moderate

Movement

Lateral Rotation

Contraction mode

ConcentricIsometric