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Isometric Shoulder Flexion
ShoulderStrengthening
This exercise is for Fullphysio members only
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Description
You are standing facing a wall, arms by your sides, elbow bent at 90°, and holding a towel between your fist and the wall. By moving your arm forward, and without moving the rest of your body, compress the towel against the wall and maintain the position. Then release the pressure and return to the starting position.
Settings
- Equipment
- Towel
- Positions
- Stand Up
- Muscle groups
- Shoulder flexors
- Difficulty
- Easy
- Movement
- Flexion
- Contraction mode
- Isometric
