Isometric Shoulder Internal Rotation Strengthening in Side-Lying Position

Description

Lie on your side holding a weight in your hand. Place your elbow bent at 90° in front of you, with your forearm resting on the table (or mat). Then lift your hand and forearm, stopping about halfway between the starting position and vertical. Hold this position for the indicated time, then slowly return to the start.

Settings

Equipment

Dumbbell

Positions

Side Lying

Muscle groups

Shoulder internal rotators