Isometric Shoulder Strengthening in Candelabra Position With Grip

Description

Grab a grip handle, a ball, or a similar object with the hand of the shoulder you wish to work on. Perform an arm abduction and external rotation, which means bringing the arm into the candelabra position. Hold this position for the duration specified by your physical therapist. Throughout the exercise, squeeze as hard as you can with your hand without increasing the pain.

Settings

Equipment

Other

Positions

Stand Up

Muscle groups

Shoulder abductorsShoulder external rotators