Isometric Single-Leg Squat

Description

You are standing, supported on the leg to be worked, with the opposite leg slightly forward, foot off the ground. Move your hips backward by bending your hip and knee to perform a squat, while the forward leg follows the movement, stretching out in front of you to avoid touching the ground. Hold this position. Make sure to keep your back straight during the movement. You then slowly return to the starting position.

Settings

Equipment

No Equipment

Positions

Stand Up

Muscle groups

Knee extensors