Isometric Snow Angel in Y Position

Description

Lie on your back, knees bent and arms at a 120° angle to your body. Bring your shoulder blades slightly towards the center and downwards. Now, in this position, press down on the floor with the backs of your hands for a few seconds. Make sure not to lift your ribs.

Settings

Equipment

No Equipment

Positions

Supine Position

Muscle groups

Shoulder abductorsScapular retractors

Difficulty

Easy

Movement

AbductionRetraction

Contraction mode

Isometric