Isometric Soleus Strengthening in a Wall Sit

Description

You are back against a wall, hips and knees bent at 90°, your back flat against the wall as if you were sitting in the air with the wall as a backrest. While staying in this chair position against the wall, you will extend one leg and stay supported on the other leg. Next, you will lift your heel, standing on your tiptoes, and hold the position. You then slowly return to the starting position. ‍

Settings

Equipment

No Equipment

Positions

Stand Up

Muscle groups

Plantar flexors