Isometric Soleus Strengthening in Half-Kneeling

Description

Get into a kneeling lunge position, with one knee on the ground and the other leg in front, foot flat on the floor. Place both of your hands on your front knee. Transfer the weight of your body onto this front leg. Then, perform a plantar flexion of your ankle by lifting the heel off the ground. Hold this position for the indicated duration, then slowly return to the starting position.

Settings

Equipment

No Equipment

Positions

Kneeling

Muscle groups

Plantar flexors