Resources
Stay informed
Isometric Supination Strengthening
ElbowStrengthening
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
Bend your elbow and rest it against a table while holding a weight in your hand. Attach a band to the side and wrap it around the weight. With your healthy hand, rotate the weight to position it vertically. Release the weight, then resist the pull of the elastic band for the indicated time.
Settings
- Equipment
- BoxDumbbellResistance Band
- Positions
- Seated
- Muscle groups
- Forearm supinators
- Difficulty
- Easy
- Movement
- Supination
- Contraction mode
- Isometric
