Isometric Tilt Strengthening

Description

Stand sideways near a wall with your chin tucked in. Attach an elastic band around your head, having it first secured to a sturdy piece of furniture. Move slightly away from the band’s anchor point to create slight tension in it. Keeping your eyes and head facing forward, take a side step to increase the tension in the band. Hold this position for the recommended duration, then return to the starting position to release the tension.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Cervical lateral flexors

Difficulty

Easy

Movement

Tilt

Contraction mode

Isometric