Isometric Toe & Calf Strengthening With Inclined Body

Description

You are standing with your back to the anchor point of two elastic bands that you will wrap around your shoulders, under your armpits. You will tilt your body forward, being firmly held by the elastic bands and keeping your feet on the ground. Then you will support the leg to be worked on and lift your arms forward. Finally, you will rise onto the tip of your foot and maintain the position before returning to the starting position.

Settings

Equipment

Resistance BandOther

Positions

Stand Up

Muscle groups

Toe flexorsPlantar flexors