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Isometric Trunk Flexion With Swiss Ball
AbsStrengthening
This exercise is for Fullphysio members only
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Description
Lie on your back with your knees bent and place a ball between your arms and thighs. Firmly press the ball with your arms and thighs, as if you wanted to lean forward, creating tension. Hold this position as indicated, then release and repeat.
Settings
- Equipment
- SwissBall
- Positions
- Supine Position
- Muscle groups
- Lumbar flexorsHip flexors
