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Isometric Unilateral Triceps Strengthening
ElbowStrengthening
This exercise is for Fullphysio members only
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Description
Start in a standing position with an elastic band attached above your head. Take the elastic band in the hand on the affected side. Stretch the elastic band by placing your arm along your body. Hold the position for the indicated time, and then slowly raise your elbow to 90 degrees.
Settings
- Equipment
- Resistance Band
- Positions
- Stand Up
- Muscle groups
- Elbow extensors
