Isometric Wall Sit With Knee Raise

Description

You are back against a wall, hips and knees bent at 90°, back flat against the wall as if you are sitting in the air with the wall as a support and a band around your feet. While remaining in this wall sit position, you will create tension in the elastic band by raising the knee of the leg to be worked as high as possible. You then return to the starting position.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Hip flexors