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Isometric Y With Arms Extended
ThoracicStrengthening
This exercise is for Fullphysio members only
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Description
Lie in a prone position and lift your forehead by drawing your head back toward the ceiling, without lifting your feet off the floor. Then raise your arms to shoulder height and extend them above your head at about 135°, then hold the position for the indicated time.
Settings
- Equipment
- No Equipment
- Positions
- Prone Position
- Muscle groups
- Thoracic extensors
- Difficulty
- Moderate
- Movement
- Extension
- Contraction mode
- Isometric
