Isometric Y With One-Arm Movement

Description

Lie in a prone position and lift your forehead by drawing your head back toward the ceiling, without lifting your feet off the floor. Then raise your arms to shoulder height, elbows bent at 90° to the sides. Extend one arm in front of you on a diagonal (about 135°) while the other makes back-and-forth movements above your head, then calmly return to the starting position.

Settings

Equipment

No Equipment

Positions

Prone Position

Muscle groups

Thoracic extensorsShoulder flexors

Difficulty

Difficult

Movement

Extension

Contraction mode

IsometricConcentric