Resources
Stay informed
Joint Trapping
ShoulderMotor Control / Balance
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
Stand upright with your trunk bent forward. Swing your arm forward and stop it as high as possible, then straighten your trunk while keeping your arm in this maximum elevation position.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Shoulder flexors
- Difficulty
- Moderate
- Movement
- Flexion
- Contraction mode
- Isometric
