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Jump Landing on Inclined Plane (Foot in Dorsiflexion)
Foot / AnkleMotor Control / Balance
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Description
Position yourself facing an inclined plane tilted at about 30 degrees. Perform a jump with both feet and land on one foot. Hold this position for the recommended duration, then return to the starting position and repeat. To make the exercise more challenging, jump from a greater distance.
Settings
- Equipment
- Inclined Plane
- Positions
- Stand Up
- Muscle groups
- Ankle dorsiflexorsPlantar flexors
- Difficulty
- Moderate
