Jump Landing With Lateral Rebounds Over Obstacles

Description

For this exercise, start from a standing position on a box or equivalent support. Beforehand, place two obstacles on either side of your landing area, in front of you. Exercise: 1. Drop from the box into the landing zone in front of you. 2. Immediately, bounce with both toes to clear a first obstacle on one side. 3. Perform a second rebound on both toe tips to return to the center. 4. Perform another jump to cross to the other side. 5. Make a final rebound to return to the center

Settings

Equipment

HurdleBox

Positions

Stand Up

Muscle groups

Plantar flexors

Difficulty

Difficult

Movement

Extension

Contraction mode

Plyometric