Jump on Unstable Surface

Description

You are standing, facing an Airex pad, with your weight on the healthy foot and the foot to work on suspended in the air. You will jump, propelling yourself with the healthy leg and landing on the Airex pad with the affected foot. Hold the position for a few seconds upon landing before returning to the starting position.

Settings

Equipment

Airex

Positions

Stand Up

Muscle groups

Plantar flexorsKnee extensorsHip extensors

Difficulty

Moderate