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Jump Reception With Destabilization
Foot / AnkleMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Begin by standing on a box or platform. The physical therapist will provide an external destabilization force while you jump off the box, requiring you to stabilize during the landing.
Settings
- Equipment
- PhysioBox
- Positions
- Stand Up
- Muscle groups
- Ankle dorsiflexorsPlantar flexorsKnee extensors
- Difficulty
- Difficult
