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Kettlebell Halo
ShoulderStrengthening
This exercise is for Fullphysio members only
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Description
Stand up straight and grip the kettlebell with both hands. Slowly swing it around your head, alternating between one side and the other. Keep your head still and try to perform the movement using only your shoulders to improve their mobility without compensating with your neck or core.
Settings
- Equipment
- Kettlebell
- Positions
- Stand Up
- Muscle groups
- Shoulder internal rotators
- Difficulty
- Moderate
- Movement
- Rotations
- Contraction mode
- Concentric
