Kettlebell Rotation Control

Description

Stand with your feet hip-width apart and hold a kettlebell by the handle with one hand. Lean your torso slightly forward, keeping your back straight and bending from the hips, not the back. Release the kettlebell from one hand and quickly catch it with the other. Immediately repeat, alternating between hands, while maintaining a stable and controlled posture. Continue to alternate smoothly and quickly for the specified number of repetitions or time.

Settings

Equipment

Kettlebell

Positions

Stand Up

Muscle groups

Thoracic rotators

Difficulty

Moderate

Movement

Rotations

Contraction mode

Plyometric