Kettlebell Swing to Overhead

Description

Stand with a kettlebell in one hand, held by the handle. Let it swing in front of your thighs, making sure to keep enough clearance so it does not hit them, then use the momentum of the movement to bring the kettlebell overhead. Once at the top, stabilize the shoulder, elbow, and wrist for one to two seconds, then lower it back down, continuing the swinging motion. Perform the indicated number of repetitions while keeping the movement controlled.

Settings

Equipment

Kettlebell

Positions

Stand Up

Muscle groups

Shoulder flexors

Difficulty

Difficult

Movement

FlexionAbduction

Contraction mode

ConcentricIsometric