Knee Extension Exercise With Weight

Description

Sit on a chair and place your heel on another chair in front of you. Attach a weight to your knee which will hang towards the ground to increase knee extension and straighten your leg as much as possible. Hold this posture for a specified amount of time, then release the posture. Repeat the exercise, trying to go a little further with each repetition. The pain should decrease as you repeat the exercise or by the end of it.

Settings

Equipment

OtherDumbbell

Positions

Seated