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Knee Extension Strengthening With External Rotation
KneeStrengthening
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Description
Sit on a chair with an elastic band around your ankles. Stretch one leg in front of you while turning the toe outward to perform an external rotation of the hip. Then, return to the initial position by bringing the heel under the chair and bending the knee.
Settings
- Equipment
- Resistance Band
- Positions
- Seated
- Muscle groups
- Knee extensorsHip external rotators
