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Kneeling Chest Rotation
ThoracicMobility
This exercise is for Fullphysio members only
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Description
Place yourself in a forward lunge position with your back knee on the ground. Position your opposite hand on the outside of your front knee. Extend the other arm in front of you and make an arc to stretch the arm behind you. The other hand should prevent the knee from moving outward. Follow this trunk rotation with your gaze. After a few movements, perform the same exercise on the other side.
Settings
- Equipment
- No Equipment
- Positions
- Half-Kneeling Position
