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Kneeling Incline Opening
ThoracicMobility
This exercise is for Fullphysio members only
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Description
Place yourself on your knees, sitting on your heels, ensuring that your spine remains straight, avoiding leaning forward. Cross your hands over your chest. Now, gently tilt your torso to one side for a few moments, always keeping your spine straight, then return to the center. Repeat this exercise on the other side.
Settings
- Equipment
- No Equipment
- Positions
- Kneeling
