Knightly Thoracic Rotation

Description

Position yourself as a kneeling knight, with one knee on the ground and the other foot in front of you, firmly planted on the ground. Place your hands on either side of your front foot. Keeping your back straight and stable, slowly lift the arm on the side of the knee on the ground, bringing it above your head. Follow its movement with your eyes throughout the gesture. Hold the position for a moment, then gently lower back to the starting position. Repeat the exercise on the same side for the prescribed number of repetitions before switching sides.

Settings

Equipment

No Equipment

Positions

Half-Kneeling Position

Difficulty

Easy

Movement

Rotations