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Landing and Stabilization on Unstable Surface (Trampoline)
Foot / AnkleMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Proprioception exercises with a single-leg jump on a trampoline.
Settings
- Equipment
- Trampoline
- Positions
- Stand Up
- Muscle groups
- Plantar flexorsFoot arch stabilizers
- Difficulty
- Moderate
