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Landmine Press With Band
ShoulderStrengthening
This exercise is for Fullphysio members only
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Description
Get into a kneeling lunge position with the knee on the same side as the working arm placed on the floor. Raise the arm and shoulder forward to reach for a target far in front of you, then slowly and with control return to the starting position.
Settings
- Equipment
- Resistance Band
- Positions
- Half-Kneeling Position
- Muscle groups
- Shoulder flexorsScapular protractors
- Difficulty
- Moderate
- Movement
- FlexionProtraction
- Contraction mode
- ConcentricEccentric
